Baheda powder | Terminalia bellirica
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Baheda is an Ayurvedic herb that can be used for a variety of purposes. It is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties. Baheda powder can also help relieve cough as it improves immune health, helps prevent constipation by loosening stool and promoting bowel movements due to its laxative property, promotes weight loss by improving metabolism and reducing Ama (undigested food), has antibacterial properties which make it useful for skin problems such as acne or acne scars, etc.